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Upcoming Meetings

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Stay Fit and Live Healthy!

One of the initiatives of the Foundation is for YOU to take control of your health.   The most effective way to live well is to eat right and exercise.  We have developed a list of activities and resources to help you live a healthy life in eastern Idaho.

Healthy activities in Eastern Idaho:

♦ Healthy Eating

♦ Hiking

♦ Biking

♦ Running

♦ Walking

♦ Skiing

Regional Medical Care

And if you need help keeping track of your eating habits and exercise routines, there are many helpful websites available. This is one of our favorites:

http://www.myfitnesspal.com/